Increase Your Brain Power

As a woman and going through the aging process, I have noticed that I do need to watch my diet so I can think more clearly and boost my memory. A good diet is so simple but yet so easy to slip off of when the comfort foods of winter take over. I've discovered this winter that I have slipped into some bad habits and I don't think I'm doing my brain or my waistline any service.

Here's an article by Dr. Oz and Dr. Roizen on Brain Food-Brain Power

Let's take care of our Brains!